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I am having a problem and hoping someone here can help...


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My tinnitus is also elevated by headphone listening--so I rarely do it any more. Digital sources also seem to elevate it more than analog.

 

I have had some relief by using a technique found online--finger whacking on the bottom of the skull. (Sorry, can't remember what it's called. A youtube search should find something, there are lots of treatment videos.)

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