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NVMe SSD or separate PSU for SATA SSD

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Do NVMe SSD's compare favorably to externally powered SATA SSD's? I've noticed playback from an 5400 RPM HDD to reveal more detail than a TLC SATA SSD when both are powered from the motherboard. As such I was wondering if adding a separate power supply for the SATA SSD or perhaps a MLC NVMe SSD would be a more worthwhile upgrade regarding OS storage.

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