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Having trouble understanding sampling rates for my music library

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Today I just discovered that my itunes has been encoding all my music with a 48kHz sample rate. After some research online I've come to the conclusion that the sample rates should really be set at 44.1 kHz. My question is can I take all my music and convert it (within itunes) back down to a 44.1 kHz and still restore it to where it really should be without it negatively affecting the music quality? or would it be better to get it from the source again?


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